Multiple individuals select colonic hydrotherapy to achieve excellent body detoxification via waste and toxins removal. This approach claims to cleanse the entire large intestine, so it becomes empty. Having the proper meal after a colonic session is essential to prevent irritation of your digestive system. So, what to eat after colon cleanse? Let’s discover this in the article. Don’t miss your chance to schedule Cocoon’s colon hydrotherapy which an experienced, certified therapist does in professional conditions.
Colon cleanse at the glance
Colon cleansing had existed since ancient times when people believed that digestive waste could be toxic to the human body. Today, hygienists perform colon hydrotherapy by flushing the colon with water in order to eliminate waste and irritants. A procedure usually incorporates sending around 60 liters of fluid into the rectum. In addition, practitioners of colon cleansing claim that this procedure is quite beneficial to our bodies. It has the potential to promote digestion, increase energy, intensify weight loss, improve general well-being, etc.
What to eat after colon hydrotherapy: The best tips
1. Fiber-reach products
Following a healthy diet with essential nutrients and vitamins is crucial after cleansing your large intestine. Fiber is integral when it comes to eating after colon cleanse, as it promotes digestion and colon moving. Make sure you consume sufficient whole grains, such as quinoa, brown rice, and millet.
2. Yogurt
After a colonic session, your primary goal is to restore and maintain the balance of good flora in a large intestine. Therefore, eating natural yogurt with Bifidus or acidophilus cultures is your best bet. Alternatively, you can ingest these cultures in the form of liquid or capsules.
3. Vegetables
Veggies are also vital to get the necessary fiber and improve your digestion function. You might fall for vegetable and bean soups, but vegetable and fruit juices are also a reasonable consideration. A post-colonic diet should involve green leaves, as well.
4. Kefir
After colonic cleanses, you will want to restore the good bacteria that fill your colon. For this, you can add kefir and other products that contain probiotics to your diet. Miso soup is also excellent.
5. Laxative products
Other foods to eat after a colon cleanse are laxatives. Following a colon hydrotherapy procedure, you will definitely benefit from soups, salads, chicken, and fish. Avoid consuming raw veggies (also laxatives) four to six hours after a treatment.
Can you drink alcohol after a colonic?
The universal rule to follow post colonic hydrotherapy is to avoid foods and beverages that can provoke discomfort or irritate your colon system. Alcoholic drinks are an example of giving up following a colonic procedure, as well as carbonated and caffeinated beverages. Other inadvisable foods involve high-fat or fried meals (like sausages), citruses, acidic foods (like tomato juice or soap), high-sugary foods, junk foods, etc.